Meditation Minis Podcast

Sometimes I wish it went even longer but for a quick calm this is great.I’ve used meditation minis for little quick hits of calmitude for the past year or so.

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t … I recommend it to lots of friends who “don’t have time” to meditate. Most of these meditations are just 10 minutes - sometimes less!

Want to meditate but just don’t think you have the time, or mental focus, to do it? I’ve listened to other meditation podcasts where I don’t like the voice or music or guidance. Thank you for doing this podcast!I just started getting back to meditating before I get ready for work and it’s been so helpful. I appreciate you Some people even love to use it for soothing painful emotions like anger, frustration, and sadness. Though, I would pay to not have to listen to commercials.I LOVE this podcast. Get a sample of Chel's new Morning Meditation Minis show when you dive into this week's "regular" minis show. Most of these meditations are just 10 minutes - sometimes less! Designed by Hypnotherapist Chel Hamilton to help you feel better in 10 (ish) minutes – or less! It settles my anxiety and is a perfect tool for me to use for self help. Listen now, It’s FREE!Love this podcast.

Listen now, It’s FREE! Thank you for doing this podcast!This podcast has helped me overcome my anxiety and negative thinking! This one is perfectly balanced. Clear out unproductive mind patterns and replace them with powerful, positive thoughts instead.Join host Chel Hamilton on a topic-specific journey each week designed to support you in taking your mindfulness and meditation practice to the next level. The perfect irritation and frustration release meditation for physical, emotional and/or mental tension.Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days. Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

Meditation Minis Podcast | Listen via Stitcher for Podcasts Listen to Meditation Minis Podcast episodes free, on demand. Want more info about the show? Welcome to the Morning Meditation Minis - your place to start (or restart) your day. This meditation is all about exploring what connection means to you, and making space for you to come up with some ideas of actions you might take to create even deeper, more consistent connections in your life.You can do this meditation sitting or standing, eyes open or eyes closed - but no matter how you do it be ready to move/stretch/wiggle your body (a bit) and breath! See the 2 minute “About this Show” episode below…

It settles my anxiety and is a perfect tool for me to use for self help. Over 20 million downloads and 1400+ Apple Podcast 5-star reviews. Designed by Hypnotherapist Chel Hamilton to help you feel better in 10(ish) minutes – or less! This is one of the practices I use to soften and release my pain when it builds up. Can’t live without it.

Sometimes I even listen while driving (with my eyes open, of course) to put myself in a calm and productive mindset before work. Of course some days (and weeks) are better than others so it's always great to have a go-to when we need it.Get a sample of Chel's new Morning Meditation Minis show when you dive into this week's "regular" minis show. Feel better, Fast. Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. This meditation is all about exploring what connection means to you, and making space for you to come up with some ideas of actions you might take to create even deeper, more consistent connections in your life. Want to meditate but just don’t think you have the time, or mental focus, to do it? It’s been keeping my calm and helping with my anxiety.Beautiful calming voice and soft background music mixed with a perfect amount of guided meditation. Award winning guided meditation podcast for anxiety, stress, sleep, and confidence. This is the show for you. Stay safe :-) For more information and subscription options visit: https://meditationminis.comShort guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more .